{"id":124,"date":"2024-06-01T16:12:31","date_gmt":"2024-06-01T16:12:31","guid":{"rendered":"https:\/\/klatix.com\/?p=124"},"modified":"2024-06-01T16:12:32","modified_gmt":"2024-06-01T16:12:32","slug":"%e5%86%a5%e6%83%b3%e5%ba%94%e7%94%a8","status":"publish","type":"post","link":"https:\/\/klatix.com\/zh_ms\/aplicativos-para-meditar\/","title":{"rendered":"\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"<p>\u5982\u4eca\uff0c\u51a5\u60f3\u5df2\u7ecf\u6210\u4e3a\u4e00\u79cd\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\u7684\u65b9\u6cd5\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u55a7\u56a3\u4e2d\uff0c\u5bfb\u627e\u7247\u523b\u7684\u5b89\u5b81\u4e0e\u9759\u8c27\u5bf9\u4e8e\u4fdd\u6301\u5fc3\u7406\u548c\u60c5\u7eea\u7684\u5e73\u8861\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6709\u5404\u79cd\u5404\u6837\u7684\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u4f7f\u4eba\u4eec\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u8fdb\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u51a5\u60f3\u53ef\u4ee5\u5e26\u6765\u8bb8\u591a\u597d\u5904\uff0c\u4f8b\u5982\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u51cf\u8f7b\u8eab\u5fc3\u7d27\u5f20\uff0c\u589e\u5f3a\u6574\u4f53\u5e78\u798f\u611f\u3002\u4f7f\u7528\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u6210\u4e3a\u5c06\u8fd9\u79cd\u7ec3\u4e60\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u79cd\u5b9e\u7528\u800c\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u4f73\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f<\/h2>\n\n\n\n<p>\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u63a2\u7d22\u4e00\u4e9b\u6700\u597d\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u5404\u79cd\u529f\u80fd\uff0c\u4ece\u6307\u5bfc\u8bfe\u7a0b\u5230\u653e\u677e\u7684\u58f0\u97f3\uff0c\u4e3a\u7528\u6237\u63d0\u4f9b\u5b8c\u6574\u7684\u4f53\u9a8c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9876\u7a7a<\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.headspace.com\/\">\u9876\u7a7a<\/a> \u662f\u6700\u53d7\u6b22\u8fce\u548c\u4f7f\u7528\u6700\u5e7f\u6cdb\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u5b83\u63d0\u4f9b\u5404\u79cd\u6307\u5bfc\u8bfe\u7a0b\uff0c\u6db5\u76d6\u538b\u529b\u3001\u7761\u7720\u548c\u6ce8\u610f\u529b\u7b49\u4e3b\u9898\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cHeadspace \u8fd8\u4e3a\u521d\u5b66\u8005\u63d0\u4f9b\u4e13\u95e8\u7684\u8bfe\u7a0b\uff0c\u5e2e\u52a9\u90a3\u4e9b\u521a\u5f00\u59cb\u7ec3\u4e60\u51a5\u60f3\u7684\u4eba\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u7528\u6237\u53cb\u597d\u7684\u754c\u9762\u548c\u591a\u6837\u5316\u7684\u5185\u5bb9\uff0c\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u60f3\u8981\u5c06\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u4eba\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b7\u9759\u7684<\/h3>\n\n\n\n<p>\u53e6\u4e00\u4e2a\u4eae\u70b9\u662f <a href=\"https:\/\/www.calm.com\/\">\u51b7\u9759\u7684<\/a>\uff0c\u4e00\u6b3e\u63d0\u4f9b\u5b8c\u6574\u653e\u677e\u548c\u51a5\u60f3\u4f53\u9a8c\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u5b83\u63d0\u4f9b\u5f15\u5bfc\u5f0f\u51a5\u60f3\u3001\u7761\u524d\u6545\u4e8b\u548c\u8f7b\u677e\u7684\u97f3\u4e50\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cCalm \u8fd8\u63d0\u4f9b\u9488\u5bf9\u4e0d\u540c\u9700\u6c42\u7684\u51a5\u60f3\u8bfe\u7a0b\uff0c\u4f8b\u5982\u7126\u8651\u3001\u5931\u7720\u548c\u6b63\u5ff5\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u76f4\u89c2\u7684\u754c\u9762\u548c\u9ad8\u8d28\u91cf\u7684\u5185\u5bb9\uff0c\u5bf9\u4e8e\u5bfb\u6c42\u5b89\u5b81\u7247\u523b\u7684\u4eba\u4eec\u6765\u8bf4\u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d1e\u5bdf\u8ba1\u65f6\u5668<\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.insighttimer.com\/\">\u6d1e\u5bdf\u8ba1\u65f6\u5668<\/a> \u56e0\u5176\u4e30\u5bcc\u7684\u514d\u8d39\u6307\u5bfc\u51a5\u60f3\u5e93\u800c\u95fb\u540d\u3002\u5b83\u63d0\u4f9b\u7531\u4e16\u754c\u5404\u5730\u6570\u5343\u540d\u6559\u5e08\u4e3b\u8bb2\u7684\u8bfe\u7a0b\uff0c\u6db5\u76d6\u5e7f\u6cdb\u7684\u98ce\u683c\u548c\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cInsight Timer \u8fd8\u5177\u6709\u53ef\u81ea\u5b9a\u4e49\u8ba1\u65f6\u5668\u548c\u8f7b\u677e\u97f3\u4e50\u7b49\u529f\u80fd\uff0c\u5141\u8bb8\u7528\u6237\u521b\u5efa\u81ea\u5df1\u7684\u51a5\u60f3\u8bfe\u7a0b\u3002\u5bf9\u4e8e\u90a3\u4e9b\u5bfb\u6c42\u51a5\u60f3\u7ec3\u4e60\u7684\u591a\u6837\u6027\u548c\u7075\u6d3b\u6027\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\u662f\u5b8c\u7f8e\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b80\u5355\u4e60\u60ef<\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.simplehabit.com\/\">\u7b80\u5355\u4e60\u60ef<\/a> \u662f\u4e00\u6b3e\u4e13\u4e3a\u65e5\u7a0b\u7e41\u5fd9\u7684\u4eba\u58eb\u8bbe\u8ba1\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u5b83\u63d0\u4f9b\u4e94\u5206\u949f\u7684\u51a5\u60f3\u8bfe\u7a0b\uff0c\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u65f6\u95f4\u7d27\u8feb\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cSimple Habit \u9488\u5bf9\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u65f6\u95f4\uff08\u4f8b\u5982\u65e9\u4e0a\u3001\u4e0b\u5348\u548c\u665a\u4e0a\uff09\u8bbe\u7f6e\u4e86\u7279\u5b9a\u7684\u51a5\u60f3\u8bfe\u7a0b\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u5b9e\u7528\u7684\u754c\u9762\u548c\u7b80\u77ed\u6709\u6548\u7684\u5185\u5bb9\uff0c\u975e\u5e38\u9002\u5408\u5c06\u51a5\u60f3\u878d\u5165\u5fd9\u788c\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10% \u66f4\u5feb\u4e50<\/h3>\n\n\n\n<p>\u6700\u540e\uff0c <a href=\"https:\/\/www.tenpercent.com\/\">10% \u66f4\u5feb\u4e50<\/a> \u662f\u4e00\u6b3e\u9488\u5bf9\u60f3\u8981\u4ee5\u5b9e\u7528\u548c\u6000\u7591\u7684\u65b9\u5f0f\u5b66\u4e60\u51a5\u60f3\u7684\u4eba\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u5b83\u63d0\u4f9b\u77e5\u540d\u6559\u5e08\u7684\u6307\u5bfc\u8bfe\u7a0b\uff0c\u4ee5\u53ca\u8bb2\u89e3\u51a5\u60f3\u57fa\u7840\u77e5\u8bc6\u7684\u89c6\u9891\u8bfe\u7a0b\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c10% Happier 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class=\"wp-block-heading\">\u9644\u52a0\u5e94\u7528\u529f\u80fd<\/h2>\n\n\n\n<p>\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u4e0d\u4ec5\u63d0\u4f9b\u6307\u5bfc\u8bfe\u7a0b\uff0c\u8fd8\u63d0\u4f9b\u8bb8\u591a\u53ef\u4ee5\u589e\u5f3a\u7528\u6237\u4f53\u9a8c\u7684\u9644\u52a0\u529f\u80fd\u3002\u8bb8\u591a\u6b64\u7c7b\u5e94\u7528\u7a0b\u5e8f\u90fd\u5305\u542b\u53ef\u5b9a\u5236\u7684\u8ba1\u65f6\u5668\uff0c\u5141\u8bb8\u60a8\u6839\u636e\u9700\u8981\u8c03\u6574\u4f1a\u8bdd\u7684\u957f\u5ea6\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u8f7b\u677e\u7684\u97f3\u4e50\u548c\u58f0\u97f3\uff0c\u8425\u9020\u6709\u5229\u4e8e\u51a5\u60f3\u7684\u73af\u5883\u3002\u5176\u4ed6\u4eba\u5219\u9488\u5bf9\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u65f6\u95f4\u6216\u60c5\u51b5\u5236\u5b9a\u4e86\u7279\u5b9a\u7684\u8ba1\u5212\uff0c\u4f8b\u5982\u65e9\u6668\u51a5\u60f3\u6216\u5e2e\u52a9\u60a8\u7761\u7720\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u95ee\u95ee\u9898<\/h2>\n\n\n\n<p><strong>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u662f\u514d\u8d39\u7684\u5417\uff1f<\/strong><br>\u5927\u591a\u6570\u6b64\u7c7b\u5e94\u7528\u7a0b\u5e8f\u90fd\u63d0\u4f9b\u5177\u6709\u57fa\u672c\u529f\u80fd\u7684\u514d\u8d39\u7248\u672c\uff0c\u4f46\u4e5f\u53ef\u4ee5\u4ed8\u8d39\u8ba2\u9605\u4ee5\u8bbf\u95ee\u5176\u4ed6\u5185\u5bb9\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u6211\u662f\u521d\u5b66\u8005\uff0c\u6211\u53ef\u4ee5\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5417\uff1f<\/strong><br>\u662f\u7684\uff0c\u6240\u6709\u63d0\u5230\u7684\u5e94\u7528\u7a0b\u5e8f\u90fd\u6709\u9488\u5bf9\u521d\u5b66\u8005\u7684\u7279\u5b9a\u7a0b\u5e8f\uff0c\u4f7f\u6240\u6709\u7ecf\u9a8c\u6c34\u5e73\u7684\u4eba\u90fd\u53ef\u4ee5\u8fdb\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p><strong>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6709\u8461\u8404\u7259\u8bed\u7248\u672c\u5417\uff1f<\/strong><br>\u5176\u4e2d\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff08\u4f8b\u5982 Insight Timer \u548c Calm\uff09\u63d0\u4f9b\u8461\u8404\u7259\u8bed\u5185\u5bb9\uff0c\u800c\u5176\u4ed6\u5e94\u7528\u7a0b\u5e8f\u53ef\u80fd\u4ec5\u63d0\u4f9b\u82f1\u8bed\u7248\u672c\u3002<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u662f\u5426\u9700\u8981\u6709\u51a5\u60f3\u7ecf\u9a8c\uff1f<\/strong><br>\u4e0d\uff0c\u8bb8\u591a\u6b64\u7c7b\u5e94\u7528\u7a0b\u5e8f\u7684\u8bbe\u8ba1\u76ee\u7684\u90fd\u662f\u4e3a\u4e86\u5b8c\u5168\u6307\u5bfc\u521d\u5b66\u8005\u8fdb\u884c\u51a5\u60f3\u7ec3\u4e60\u3002<\/p>\n\n\n\n<p><strong>\u5e94\u7528\u7a0b\u5e8f\u662f\u5426\u9488\u5bf9\u7126\u8651\u6216\u5931\u7720\u7b49\u7279\u5b9a\u60c5\u51b5\u63d0\u4f9b\u51a5\u60f3\uff1f<\/strong><br>\u662f\u7684\uff0c\u6240\u6709\u5217\u51fa\u7684\u5e94\u7528\u7a0b\u5e8f\u90fd\u63d0\u4f9b\u9488\u5bf9\u4e0d\u540c\u9700\u6c42\u7684\u6307\u5bfc\u8bfe\u7a0b\uff0c\u4f8b\u5982\u7126\u8651\u3001\u5931\u7720\u3001\u538b\u529b\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u603b\u4e4b\uff0c\u5c06\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u5bf9\u60a8\u7684\u5fc3\u7406\u548c\u60c5\u7eea\u5065\u5eb7\u6781\u4e3a\u6709\u76ca\u3002\u501f\u52a9 Headspace\u3001Calm\u3001Insight Timer\u3001Simple Habit \u548c 10% Happier \u7b49\u5e94\u7528\u7a0b\u5e8f\uff0c\u51a5\u60f3\u7ec3\u4e60\u53d8\u5f97\u6613\u4e8e\u8fdb\u884c\u3001\u5b9e\u7528\u4e14\u6709\u6548\u3002\u63a2\u7d22\u53ef\u7528\u7684\u9009\u9879\u5e76\u9009\u62e9\u6700\u9002\u5408\u60a8\u7684\u9700\u6c42\u548c\u504f\u597d\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u8bf7\u8bb0\u4f4f\uff0c\u51a5\u60f3\u662f\u4e00\u6b21\u4e2a\u4eba\u65c5\u7a0b\uff0c\u6bcf\u4e00\u6b65\u90fd\u53ef\u4ee5\u7ed9\u60a8\u7684\u751f\u6d3b\u5e26\u6765\u66f4\u591a\u7684\u5e73\u548c\u548c\u5e78\u798f\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Nos dias de hoje, a medita\u00e7\u00e3o se tornou uma pr\u00e1tica cada vez mais popular para lidar com o estresse e a ansiedade. Com a correria do cotidiano, encontrar momentos de paz e tranquilidade \u00e9 essencial para manter a sa\u00fade mental e emocional em equil\u00edbrio. Felizmente, h\u00e1 uma variedade de aplicativos que podem ajudar nesse processo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":{"0":"post-124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":1,"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/posts\/124\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klatix.com\/zh_ms\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}