{"id":124,"date":"2024-06-01T16:12:31","date_gmt":"2024-06-01T16:12:31","guid":{"rendered":"https:\/\/klatix.com\/?p=124"},"modified":"2024-06-01T16:12:32","modified_gmt":"2024-06-01T16:12:32","slug":"%e5%86%a5%e6%83%b3%e6%87%89%e7%94%a8","status":"publish","type":"post","link":"https:\/\/klatix.com\/zh_hk\/aplicativos-para-meditar\/","title":{"rendered":"\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<p>\u5982\u4eca\uff0c\u51a5\u60f3\u5df2\u6210\u70ba\u4e00\u7a2e\u65e5\u76ca\u6d41\u884c\u7684\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u7684\u65b9\u6cd5\u3002\u5728\u55a7\u56c2\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5c0b\u627e\u7247\u523b\u7684\u5be7\u975c\u8207\u5b89\u5be7\u5c0d\u65bc\u4fdd\u6301\u8eab\u5fc3\u5e73\u8861\u81f3\u95dc\u91cd\u8981\u3002\u5e78\u904b\u7684\u662f\uff0c\u5e02\u9762\u4e0a\u6709\u5404\u7a2e\u5404\u6a23\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9032\u884c\u51a5\u60f3\uff0c\u8b93\u4f60\u96a8\u6642\u96a8\u5730\u9032\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u51a5\u60f3\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u597d\u8655\uff0c\u4f8b\u5982\u63d0\u9ad8\u5c08\u6ce8\u529b\u3001\u7de9\u89e3\u8eab\u5fc3\u58d3\u529b\uff0c\u4ee5\u53ca\u63d0\u5347\u6574\u9ad4\u5e78\u798f\u611f\u3002\u4f7f\u7528\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u6210\u70ba\u4e00\u7a2e\u5be6\u7528\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u5c07\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u4f73\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f<\/h2>\n\n\n\n<p>\u73fe\u5728\uff0c\u8b93\u6211\u5011\u4f86\u63a2\u7d22\u4e00\u4e9b\u6700\u597d\u7684\u51a5\u60f3\u61c9\u7528\u3002\u9019\u4e9b\u61c9\u7528\u63d0\u4f9b\u5404\u7a2e\u529f\u80fd\uff0c\u5f9e\u5f15\u5c0e\u5f0f\u8ab2\u7a0b\u5230\u653e\u9b06\u7684\u97f3\u6a02\uff0c\u70ba\u4f7f\u7528\u8005\u63d0\u4f9b\u5b8c\u6574\u7684\u9ad4\u9a57\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9802\u7a7a<\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.headspace.com\/\">\u9802\u7a7a<\/a> \u662f\u6700\u53d7\u6b61\u8fce\u4e14\u4f7f\u7528\u6700\u5ee3\u6cdb\u7684\u51a5\u60f3\u61c9\u7528\u4e4b\u4e00\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5404\u6a23\u7684\u6307\u5c0e\u8ab2\u7a0b\uff0c\u6db5\u84cb\u58d3\u529b\u3001\u7761\u7720\u548c\u5c08\u6ce8\u529b\u7b49\u4e3b\u984c\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cHeadspace \u4e5f\u70ba\u521d\u5b78\u8005\u63d0\u4f9b\u5c08\u9580\u7684\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u51a5\u60f3\u65b0\u624b\u5165\u9580\u3002\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\u53cb\u597d\uff0c\u5167\u5bb9\u8c50\u5bcc\uff0c\u975e\u5e38\u9069\u5408\u60f3\u5c07\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u4eba\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b7\u975c\u7684<\/h3>\n\n\n\n<p>\u53e6\u4e00\u500b\u4eae\u9ede\u662f <a href=\"https:\/\/www.calm.com\/\">\u51b7\u975c\u7684<\/a>\uff0c\u4e00\u500b\u63d0\u4f9b\u5168\u9762\u653e\u9b06\u548c\u51a5\u60f3\u9ad4\u9a57\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u63d0\u4f9b\u5f15\u5c0e\u5f0f\u51a5\u60f3\u3001\u7761\u524d\u6545\u4e8b\u548c\u8f15\u9b06\u7684\u97f3\u6a02\u3002<\/p>\n\n\n\n<p>Calm \u4e5f\u63d0\u4f9b\u91dd\u5c0d\u5404\u7a2e\u9700\u6c42\u7684\u51a5\u60f3\u8ab2\u7a0b\uff0c\u4f8b\u5982\u7126\u616e\u3001\u5931\u7720\u548c\u6b63\u5ff5\u3002\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\u76f4\u89c0\uff0c\u5167\u5bb9\u512a\u8cea\uff0c\u662f\u5c0b\u6c42\u5be7\u975c\u7965\u548c\u6642\u523b\u4eba\u58eb\u7684\u7d55\u4f73\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d1e\u5bdf\u8a08\u6642\u5668<\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.insighttimer.com\/\">\u6d1e\u5bdf\u8a08\u6642\u5668<\/a> \u4ee5\u5176\u8c50\u5bcc\u7684\u514d\u8cbb\u51a5\u60f3\u6307\u5c0e\u8cc7\u6e90\u5eab\u800c\u805e\u540d\u3002\u5b83\u63d0\u4f9b\u7531\u5168\u7403\u6578\u5343\u540d\u6559\u5e2b\u4e3b\u8b1b\u7684\u8ab2\u7a0b\uff0c\u6db5\u84cb\u5404\u7a2e\u98a8\u683c\u548c\u6280\u5de7\u3002<\/p>\n\n\n\n<p>Insight Timer \u9084\u63d0\u4f9b\u81ea\u8a02\u8a08\u6642\u5668\u548c\u8212\u7de9\u97f3\u6a02\u7b49\u529f\u80fd\uff0c\u65b9\u4fbf\u4f7f\u7528\u8005\u5275\u5efa\u5c08\u5c6c\u7684\u51a5\u60f3\u8ab2\u7a0b\u3002\u5c0d\u65bc\u90a3\u4e9b\u8ffd\u6c42\u51a5\u60f3\u7df4\u7fd2\u591a\u6a23\u6027\u548c\u9748\u6d3b\u6027\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u582a\u7a31\u7406\u60f3\u4e4b\u9078\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c21\u55ae\u7684\u7fd2\u6163<\/h3>\n\n\n\n<p>\u6c27 <a href=\"https:\/\/www.simplehabit.com\/\">\u7c21\u55ae\u7684\u7fd2\u6163<\/a> \u662f\u5c08\u70ba\u65e5\u7a0b\u7e41\u5fd9\u4eba\u58eb\u8a2d\u8a08\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u63d0\u4f9b\u4e94\u5206\u9418\u7684\u51a5\u60f3\u8ab2\u7a0b\uff0c\u975e\u5e38\u9069\u5408\u6642\u9593\u6709\u9650\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cSimple Habit \u9084\u91dd\u5c0d\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u6642\u6bb5\uff08\u4f8b\u5982\u65e9\u4e0a\u3001\u4e0b\u5348\u548c\u665a\u4e0a\uff09\u63d0\u4f9b\u7279\u5b9a\u7684\u51a5\u60f3\u7df4\u7fd2\u3002\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\u7c21\u6f54\u5be6\u7528\uff0c\u5167\u5bb9\u7c21\u77ed\u6709\u6548\uff0c\u975e\u5e38\u9069\u5408\u5c07\u51a5\u60f3\u878d\u5165\u7e41\u5fd9\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10% \u66f4\u5feb\u6a02<\/h3>\n\n\n\n<p>\u6700\u5f8c\uff0c <a href=\"https:\/\/www.tenpercent.com\/\">10% \u66f4\u5feb\u6a02<\/a> \u662f\u4e00\u6b3e\u5c08\u70ba\u60f3\u8981\u4ee5\u5be6\u7528\u4e14\u5177\u6709\u61f7\u7591\u7cbe\u795e\u7684\u65b9\u5f0f\u5b78\u7fd2\u51a5\u60f3\u7684\u4eba\u58eb\u8a2d\u8a08\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u63d0\u4f9b\u7531\u77e5\u540d\u6559\u5e2b\u4e3b\u8b1b\u7684\u8ab2\u7a0b\uff0c\u4ee5\u53ca\u8b1b\u89e3\u51a5\u60f3\u57fa\u790e\u77e5\u8b58\u7684\u5f71\u7247\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c10% Happier \u7684\u6559\u5b78\u65b9\u5f0f\u8f15\u9b06\u76f4\u63a5\uff0c\u975e\u5e38\u9069\u5408\u5c0d\u51a5\u60f3\u6301\u61f7\u7591\u614b\u5ea6\u7684\u4eba\u3002\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u9ad8\u54c1\u8cea\u7684\u5167\u5bb9\u548c\u7368\u7279\u7684\u6559\u5b78\u65b9\u6cd5\uff0c\u975e\u5e38\u9069\u5408\u60f3\u8981\u8f15\u9b06\u6109\u5feb\u5730\u63a2\u7d22\u51a5\u60f3\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9644\u52a0\u61c9\u7528\u529f\u80fd<\/h2>\n\n\n\n<p>\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e0d\u50c5\u63d0\u4f9b\u6307\u5c0e\u8ab2\u7a0b\uff0c\u9084\u63d0\u4f9b\u4e00\u7cfb\u5217\u53ef\u63d0\u5347\u4f7f\u7528\u8005\u9ad4\u9a57\u7684\u9644\u52a0\u529f\u80fd\u3002\u8a31\u591a\u6b64\u985e\u61c9\u7528\u7a0b\u5f0f\u90fd\u5305\u542b\u53ef\u81ea\u8a02\u7684\u8a08\u6642\u5668\uff0c\u8b93\u60a8\u53ef\u4ee5\u6839\u64da\u9700\u8981\u8abf\u6574\u8ab2\u7a0b\u9577\u5ea6\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4e00\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u8f15\u9b06\u7684\u97f3\u6a02\u548c\u8072\u97f3\uff0c\u71df\u9020\u6709\u5229\u65bc\u51a5\u60f3\u7684\u74b0\u5883\u3002\u53e6\u4e00\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5247\u91dd\u5c0d\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u6642\u9593\u6216\u60c5\u6cc1\u63d0\u4f9b\u7279\u5b9a\u7684\u7a0b\u5e8f\uff0c\u4f8b\u5982\u65e9\u6668\u51a5\u60f3\u6216\u52a9\u7720\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u554f\u554f\u984c<\/h2>\n\n\n\n<p><strong>\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u662f\u514d\u8cbb\u7684\u55ce\uff1f<\/strong><br>\u5927\u591a\u6578\u6b64\u985e\u61c9\u7528\u7a0b\u5f0f\u90fd\u63d0\u4f9b\u5177\u6709\u57fa\u672c\u529f\u80fd\u7684\u514d\u8cbb\u7248\u672c\uff0c\u4f46\u4e5f\u63d0\u4f9b\u4ed8\u8cbb\u8a02\u95b1\u4ee5\u5b58\u53d6\u5176\u4ed6\u5167\u5bb9\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u6211\u662f\u521d\u5b78\u8005\uff0c\u6211\u53ef\u4ee5\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u55ce\uff1f<\/strong><br>\u662f\u7684\uff0c\u6240\u6709\u63d0\u5230\u7684\u61c9\u7528\u7a0b\u5f0f\u90fd\u6709\u91dd\u5c0d\u521d\u5b78\u8005\u7684\u7279\u5b9a\u7a0b\u5e8f\uff0c\u4f7f\u6240\u6709\u7d93\u9a57\u6c34\u5e73\u7684\u4eba\u90fd\u53ef\u4ee5\u9032\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p><strong>\u7533\u8acb\u8868\u6709\u8461\u8404\u7259\u8a9e\u7248\u672c\u55ce\uff1f<\/strong><br>\u5176\u4e2d\u4e00\u4e9b\u61c9\u7528\u7a0b\u5f0f\uff08\u4f8b\u5982 Insight Timer \u548c Calm\uff09\u63d0\u4f9b\u8461\u8404\u7259\u8a9e\u5167\u5bb9\uff0c\u800c\u5176\u4ed6\u61c9\u7528\u7a0b\u5f0f\u53ef\u80fd\u50c5\u63d0\u4f9b\u82f1\u8a9e\u7248\u672c\u3002<\/p>\n\n\n\n<p><strong>\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u662f\u5426\u9700\u8981\u6709\u5148\u524d\u7684\u51a5\u60f3\u7d93\u9a57\uff1f<\/strong><br>\u4e0d\uff0c\u8a31\u591a\u6b64\u985e\u61c9\u7528\u7a0b\u5f0f\u90fd\u662f\u70ba\u4e86\u5b8c\u5168\u6307\u5c0e\u521d\u5b78\u8005\u9032\u884c\u51a5\u60f3\u7df4\u7fd2\u800c\u8a2d\u8a08\u7684\u3002<\/p>\n\n\n\n<p><strong>\u61c9\u7528\u7a0b\u5f0f\u662f\u5426\u91dd\u5c0d\u7126\u616e\u6216\u5931\u7720\u7b49\u7279\u5b9a\u60c5\u6cc1\u63d0\u4f9b\u51a5\u60f3\uff1f<\/strong><br>\u662f\u7684\uff0c\u6240\u6709\u5217\u51fa\u7684\u61c9\u7528\u7a0b\u5f0f\u90fd\u63d0\u4f9b\u91dd\u5c0d\u4e0d\u540c\u9700\u6c42\u7684\u6307\u5c0e\u8ab2\u7a0b\uff0c\u4f8b\u5982\u7126\u616e\u3001\u5931\u7720\u3001\u58d3\u529b\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u5c07\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u5c0d\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u900f\u904e Headspace\u3001Calm\u3001Insight Timer\u3001Simple Habit \u548c 10% Happier \u7b49\u61c9\u7528\uff0c\u51a5\u60f3\u7df4\u7fd2\u8b8a\u5f97\u89f8\u624b\u53ef\u53ca\u3001\u5be6\u7528\u4e14\u6709\u6548\u3002\u63a2\u7d22\u53ef\u7528\u7684\u61c9\u7528\uff0c\u9078\u64c7\u6700\u9069\u5408\u60a8\u9700\u6c42\u548c\u504f\u597d\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u8acb\u8a18\u4f4f\uff0c\u51a5\u60f3\u662f\u4e00\u6bb5\u500b\u4eba\u65c5\u7a0b\uff0c\u6bcf\u4e00\u6b65\u90fd\u80fd\u70ba\u60a8\u7684\u751f\u6d3b\u5e36\u4f86\u66f4\u591a\u5be7\u975c\u548c\u5e78\u798f\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Nos dias de hoje, a medita\u00e7\u00e3o se tornou uma pr\u00e1tica cada vez mais popular para lidar com o estresse e a ansiedade. Com a correria do cotidiano, encontrar momentos de paz e tranquilidade \u00e9 essencial para manter a sa\u00fade mental e emocional em equil\u00edbrio. Felizmente, h\u00e1 uma variedade de aplicativos que podem ajudar nesse processo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":{"0":"post-124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":1,"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/posts\/124\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klatix.com\/zh_hk\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}